Strength by Choice
Best for: General fitness, building strength, long-term health.
- Coached group session.
- Up to [X] people per class.
HYROX by Choice
Best for: Endurance, conditioning and Hyrox race preparation.
- Suitable for beginners and competitors.
- Coached group session.
Small Group Personal Training
Best for: More coaching contact, faster progression and personalised support.
- High coaching-to-member ratio.
- Capped group size.
Personal Training
Best for: Fully customised coaching around your specific goals, schedule and needs.
- One-to-one with a coach.
Open Gym
Best for: Experienced trainees and visitors who follow their own programme.
- Access during scheduled Open Gym sessions.
Option | Best for | Coaching level | Group size |
|---|---|---|---|
Strength by Choice | General fitness, building strength, long-term health | Coached group session | Up to [X] people per class |
HYROX by Choice | Endurance, conditioning and Hyrox race preparation | Suitable for beginners and competitors | Coached group session |
Small Group Personal Training | More coaching contact, faster progression and personalised support | High coaching-to-member ratio | Capped group size |
Personal Training | Fully customised coaching around your specific goals, schedule and needs | One-to-one with a coach | |
Open Gym | Experienced trainees and visitors who follow their own programme | Access during scheduled Open Gym sessions | Cell |







